A Sports Podiatrist’s Guide to Post-Marathon Recovery

Over 40,000 runners participate in The Chicago Marathon every year. As training for runners kicks into its last gear, participants especially beginner marathon runners might overlook a crucial part of their journey: a post-marathon recovery plan. Aside from the cold drinks and the celebratory dinner afterward, most people have no idea what to do after crossing the finish line. Having a postrace recovery plan minimizes the risk of running injuries and helps you on the road to faster recovery.

Vitamin D and Your Health: Do you need to take a Vitamin D supplement?

Vitamin D levels in our blood have recently become a hot topic in regards to overall health and fitness. We now know that Vitamin D3 has an important role in maintaining many human functions, including, maintaining a healthy immune system, wound healing, bone health and the elimination of musculoskeletal pain, osteoporosis and diabetes. It is especially important in the prevention of bone fractures and essential to healing when they do occur.

Start Training Now for Your Fall Marathon

Even though the Midwest is just thawing out from winter and fall marathons are more than six months away, now is the appropriate time to begin training.